Prevent Stress Build-up
In my previous article I focused on techniques to help decrease the effects from an in-the-moment stressful situation that comes out of...
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Olivia Callaghan
Jun 16, 20212 min
Inexpensive self-care ideas
Having a toolbox of self-care rituals that help to alleviate stress and instil calm can be beneficial in a world where life inevitably...
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Olivia Callaghan
May 24, 20212 min
INFLAMMATION
If we think of Acute inflammation as the 'goodies', and Chronic inflammation as the 'baddies' it makes it simple. The body NEEDS acute...
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Olivia Callaghan
May 20, 20212 min
Supporting someone with Mental Health struggles...
Globally, an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or...
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Olivia Callaghan
May 18, 20212 min
Ecotheraphy
Last week was Mental Health Awareness week 2021. In an attempt to raise awareness for the different types of mental health struggles that...
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Olivia Callaghan
Apr 22, 20212 min
Period Pains... how to ease them.
As with everything, we all react differently to our hormones and menstrual phases each month... some suffer more than others from...
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Olivia Callaghan
Apr 21, 20212 min
Bio-individuality
Bio-individuality is the idea that there's no one-size-fits-all approach to health, nutrition and wellness. Instead, we're all unique in...
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Olivia Callaghan
Apr 6, 20213 min
The Four weeks of a menstrual cycle and what they mean...
We all have hormones and although it differs from person to person in the way that they affects us…there are 4 phases to our menstrual...
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Olivia Callaghan
Mar 15, 20212 min
How can Human Design help us in our daily lives?
Simply put, it provides one with their unique design and makes one aware of the ingredients that make us who we are. - It pinpoints our...
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Olivia Callaghan
Jan 18, 20212 min
The importance of washing your Fruits & Veggies...
It sounds mundane, but it's important and it really does make a different not to skip out on washing your fruits and vegetables. Sadly,...
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Olivia Callaghan
Dec 7, 20202 min
Do you need to cut back your caffeine intake?
Some see coffee as a comforting, cosy drink that they have 1/2 times a day and take time over to drink. Making the journey to a coffee...
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Olivia Callaghan
Dec 3, 20202 min
Blue light blocker glasses...
There is no arguing in the fact that we all spend too many hours looking at our screens these days. Even more so for the ones who are...
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Olivia Callaghan
Nov 16, 20202 min
Our Inner Voice
I’ve been thinking about our inner voice a lot recently... you know the constant, annoying, often incorrect one that lives inside our...
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Olivia Callaghan
Oct 13, 20201 min
The Power of Positivity
Positive thinking is infectious. Once you begin to train your brain into looking at things positively in one area of your life, you’ll...
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Olivia Callaghan
Oct 8, 20202 min
Have you ever thought about why you might be getting cravings?
When we're young, we are often offered chocolates, sweets, ice-cream or pizza in return for good grades, if we stop the crying, or if we...
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Olivia Callaghan
Oct 2, 20202 min
What is a Health coach? What can Olivia help me with?
A Health Coach is a supportive mentor who guides clients on their journey to find out what makes them feel the strongest, happiest and...
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Olivia Callaghan
May 27, 20201 min
8 reasons to love your body and stop nit-picking at the things you'd rather change...
It's resilient It's yours It's unique It heals & grows with you It loves you It's strong It's amazing You only get one!
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