Olivia CallaghanDec 13, 20222 minPrevent Stress Build-upIn my previous article I focused on techniques to help decrease the effects from an in-the-moment stressful situation that comes out of...
Olivia CallaghanJun 16, 20212 minInexpensive self-care ideasHaving a toolbox of self-care rituals that help to alleviate stress and instil calm can be beneficial in a world where life inevitably...
Olivia CallaghanMay 24, 20212 minINFLAMMATION If we think of Acute inflammation as the 'goodies', and Chronic inflammation as the 'baddies' it makes it simple. The body NEEDS acute...
Olivia CallaghanMay 20, 20212 minSupporting someone with Mental Health struggles...Globally, an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or...