In my previous article I focused on techniques to help decrease the effects from an in-the-moment stressful situation that comes out of...

Having a toolbox of self-care rituals that help to alleviate stress and instil calm can be beneficial in a world where life inevitably...

If we think of Acute inflammation as the 'goodies', and Chronic inflammation as the 'baddies' it makes it simple. The body NEEDS acute...

Globally, an estimated 284 million people experienced an anxiety disorder in 2017, making it the most prevalent mental health or...

Last week was Mental Health Awareness week 2021. In an attempt to raise awareness for the different types of mental health struggles that...

As with everything, we all react differently to our hormones and menstrual phases each month... some suffer more than others from...

Bio-individuality is the idea that there's no one-size-fits-all approach to health, nutrition and wellness. Instead, we're all unique in...

We all have hormones and although it differs from person to person in the way that they affects us…there are 4 phases to our menstrual...

Simply put, it provides one with their unique design and makes one aware of the ingredients that make us who we are. - It pinpoints our...

It sounds mundane, but it's important and it really does make a different not to skip out on washing your fruits and vegetables. Sadly,...

Some see coffee as a comforting, cosy drink that they have 1/2 times a day and take time over to drink. Making the journey to a coffee...

There is no arguing in the fact that we all spend too many hours looking at our screens these days. Even more so for the ones who are...

I’ve been thinking about our inner voice a lot recently... you know the constant, annoying, often incorrect one that lives inside our...

Positive thinking is infectious. Once you begin to train your brain into looking at things positively in one area of your life, you’ll...

When we're young, we are often offered chocolates, sweets, ice-cream or pizza in return for good grades, if we stop the crying, or if we...

A Health Coach is a supportive mentor who guides clients on their journey to find out what makes them feel the strongest, happiest and...

It's resilient It's yours It's unique It heals & grows with you It loves you It's strong It's amazing You only get one!