Prevent Stress Build-up
In my previous article I focused on techniques to help decrease the effects from an in-the-moment stressful situation that comes out of...
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Olivia Callaghan
May 24, 20224 min
Plan your at-home retreat weekend
Retreats and health camps always sound very appealing and just what one needs until you scroll to the price section of the website......
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Olivia Callaghan
May 10, 20222 min
CONSUMPTION
The common phrase ‘you are what you eat’ carries weight in my opinion. Our health, both mentally and physically (as well as emotionally,...
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Olivia Callaghan
May 3, 20224 min
Tapping into your body's clues
I refer to the body as the number one, free clue giver when it comes to your health and wellness. I believe that it is one of the most...
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Olivia Callaghan
Apr 26, 20222 min
FIBRE...
Why should we eat more fibre? Because 95% of adults and children are not getting enough of it and it is vital for good health and...
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Olivia Callaghan
Mar 3, 20222 min
Anxiety right now...
Having a toolkit of tools and techniques that help you in times of stress and anxiety is vital in the world we live in today. An...
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Olivia Callaghan
Jun 16, 20212 min
Inexpensive self-care ideas
Having a toolbox of self-care rituals that help to alleviate stress and instil calm can be beneficial in a world where life inevitably...
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Olivia Callaghan
Jan 18, 20212 min
The importance of washing your Fruits & Veggies...
It sounds mundane, but it's important and it really does make a different not to skip out on washing your fruits and vegetables. Sadly,...
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Olivia Callaghan
Dec 7, 20202 min
Do you need to cut back your caffeine intake?
Some see coffee as a comforting, cosy drink that they have 1/2 times a day and take time over to drink. Making the journey to a coffee...
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Olivia Callaghan
Dec 3, 20202 min
Blue light blocker glasses...
There is no arguing in the fact that we all spend too many hours looking at our screens these days. Even more so for the ones who are...
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Olivia Callaghan
Nov 16, 20202 min
Our Inner Voice
I’ve been thinking about our inner voice a lot recently... you know the constant, annoying, often incorrect one that lives inside our...
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Olivia Callaghan
Nov 10, 20202 min
How to make a habit stick. For real this time...
Building a habit that actually sticks around long term is hard. We begin with the best intentions, dive in all guns blazing and then...
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Olivia Callaghan
Nov 5, 20203 min
Setting your day up for success
There is something that the most successful CEO's of our time have in common... and that is a morning routine. Success leaves clues, so...
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Olivia Callaghan
Oct 27, 20202 min
Importance of a good daily planner
Having posted a photo of the daily planner/ journal that I use to keep my days balanced and productive, I was overwhelmed with the...
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Olivia Callaghan
Oct 21, 20201 min
Non-alcoholic drink options for a night out...
For the non drinkers out there, I wanted to share my favourite non-alcoholic drink options that I've found to be my go-to's after a few...
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Olivia Callaghan
Oct 14, 20203 min
Conditioning
You might have heard this term used when in the gym or even when talking about your hair... In this post however, I will be talking about...
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Olivia Callaghan
Oct 13, 20201 min
The Power of Positivity
Positive thinking is infectious. Once you begin to train your brain into looking at things positively in one area of your life, you’ll...
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Olivia Callaghan
Oct 8, 20202 min
Have you ever thought about why you might be getting cravings?
When we're young, we are often offered chocolates, sweets, ice-cream or pizza in return for good grades, if we stop the crying, or if we...
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Olivia Callaghan
Oct 7, 20202 min
Got a hobby? This is why you might want to have one this winter...
As we approach a winter with more restrictions than just bad weather, I wanted to talk about the importance of having a hobby that you...
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Olivia Callaghan
May 27, 20201 min
8 reasons to love your body and stop nit-picking at the things you'd rather change...
It's resilient It's yours It's unique It heals & grows with you It loves you It's strong It's amazing You only get one!
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