Updated: Oct 2, 2020
Shame and Judgement over not working out, eating too much pasta or skipping on your morning routine cause more exhaustion, drain your energy more deeply and lower your confidence/ self-worth levels detrimentally.
Rather than punishing yourself and getting yourself into a hole of regret, disappointment and anger...let. it. go.
Accept that today you have not felt like working out, you ate a Twix instead, and your plan for tonight is a movie rather than a guided meditation. Enjoy the present moment, savour it and remind yourself that tomorrow is a new start, a chance to re-set and begin afresh.