Updated: Oct 2, 2020
We're a week into it now, and the general feeling this September is that people are gearing up for a slightly different autumn ahead and are all aware of how the virus could affect us in the next few months. This, coupled with people going back to work or school after so long are leaving individuals feeling a little run down already - which is where I come in, to give you some tips on how to keep in the most fighting fit condition possible!
I keep being asked what one can do to avoid the body being totally knocked for six by a potential case of Covid-19, so I have prepared a list of what I would consider the most important Four aspects of keeping the immune system strong, healthy and resilient.
Reducing stress, and finding your own coping mechanism for when things do get a little overwhelming is also vitally important. If this is something that you are finding hard to do, then get in touch and book a free initial consultation to chat further about it.