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Health Coaching

Whether you're overwhelmed and can't find ways to manage your stress, suffer from poor gut health or have recurring symptoms that you just can't get to the bottom of, Olivia can help you do all or some of the above via her one-to-one coaching plans.

 

We live in a world where we are bombarded with a huge amount of very contrasting information on how to be the 'healthiest', 'best' version of ourselves every day. Understandably, this causes much confusion and it can be very difficult to know what is right and what is wrong (or simply not the best approach for you).

 

Working with a coach like Olivia enables you to feel safe in the knowledge that your individual needs, goals, current habits and character will all be taken into account on the journey to improved health and well-being, and you'll be using practices and theories that really work.

By signing up to a six-week, three-month or six-month OC Wellness plan, you gain access to Olivia's coaching methods, guidance and full support throughout the journey to reach your goals and feel better. Together you will work to find the best ways to define and reach your health & wellness targets in a way that works for you.

Whether it be achieving less stress, improving gut health or reducing inflammation - Olivia approaches the desired outcome in an approachable, kind and encouraging way. 

All plans ​include:

One-on-One Private Coaching

50-minute Weekly Sessions

24/7 Access

Exclusive Recipes & OC Wellness Materials

Individualised Weekly Follow-Up Notes, Goals & Recommendations

Testimonials

“I just completed 3 months with Olivia as my coach, and I didn’t want the journey to end! She goes beyond your daily lifestyle, and delves into wider multi-dimensional considerations, highlighting their impacts, whilst providing refreshingly modern advice.

 

Her weekly, curated recommendations for me were the highlight of my week - I have my whole family quite frankly obsessed with her tips.

 

I travelled between 2 countries, 3 times during our sessions amidst the pandemic, and Olivia effortlessly adapted to time zones and was there every step of the way to support me.

 

Olivia is genuinely a lovely and caring person and her positive energy has inspired me to have a much more conscious awareness of my health and wellness choices overall.  I feel empowered having her in my corner - because she is always rooting for me.”

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“Couldn’t recommend enough! Olivia helped me understand more about myself on a deeper level allowing me to begin my personal growth journey, of which I’ve already felt a positive affect in my day to day life both mentally and physically 💙”

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“I have completed a 6-week plan and just signed up to another. Olivia is not only knowledgable on the subjects of nutrition and how to coach it, but she gives you her undivided attention and most importantly, CARES. Her suggestions and recommendations get me through my weeks, and she provides solutions that are tangible and not daunting to approach. She treats you with kindness & compassion which have led me to not be so hard on myself. I had such a great experience fixing my eating patterns, gut health and getting clear on my career goals with Olivia. I can't wait to continue growing through my time on an OC Wellness plan while I know that I have her guidance and support every step of the way.”

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 “I would recommend Olivia’s health coaching sessions to anyone. The benefits I have experienced in my mental and all round health are beyond what I could have imagined. Olivia always made me feel comfortable and relaxed in our sessions, which made the whole process so much easier and enjoyable. I have become a much better version of myself and got my gut to a place I never thought possible. I will be forever grateful for her help.” 

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In addition to private coaching, OC Wellness offers group sessions and talks which will be announced on social media and through our monthly newsletter (sign up). 'Lunch & learn' options for businesses, schools and/or organisations are also available. Please enquire here.

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